'Level THREE | LIGHT dumbbells | NO load bearing | BURN 275 - 325 calories You don\'t have to stand up to get a great workout! We\'re doing non-load bearing exercises performed at high intensity for maximum weight loss and body shaping results in just over 30 minutes. Use a CHAIR or stability ball for CARDIO without standing and your lightest weights for TONING with this fun and fast-paced HIIT routine. Warm Up: INCLUDED Mobility work (repeat 3x): Arm Circles Arm Crossers High Knees Knee Openers WORKOUT SETUP: Interval timer is set for 20 seconds; complete the pair before resting; repeat the circuit 5x (first and last rounds are unweighted) EXERCISES: Frog Reaches + Forward Hinge Arm Flappers Punch Up Punch Outs + Swinging Kicks Double Knees + Alley Oops Side Bends and Raises + Bent Over Punches Reach Across + Windmills Toy Soldiers + Star Bursts Finisher: Forward Hold Running Knees + Overhead Hold (repeat 3x without rest) Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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